Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... **INTEL** Monday 25.09.2023: Mont Blanc. Hybrid workout. Pods: 1 Sets: 2 Laps: 2 Stations: 9 Timing: 40 ...32 votes, 27 comments. trueGet the Reddit app Scan this QR code to download the app now ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ...Length: 45 Minutes. Calories Burnt: 454. After a brief tour of F45's massive blue, white and red studio I get the feeling the stars and stripes colour combo is a clever marketing appeal to an ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online F45 Ambassador Morgan Mitchell Talks F45 on Tommy TalksIntel Week 03/25- 03/31. Pods 1 & 3: 40” work 15” rest. 1 set at each station. 3 laps through the POD. Pod 2: 8' work - 30” change - 8' work. Members have 8 minutes to focus on the A, B & C tri-set. Rep targets will be shown on screen and members move between the A, B & C stations at their own pace. There is a 30” rest in between ...Any intel Nov 13-19th? F45 Challenge. Intel? 0 Share. Sort by: Best. Open comment sort options. Add a Comment. AceVentura85.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 02/26 - 03/03 ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • stickbabies. ADMIN MOD Hollywood Intel - Jan 2nd . Please note: I can't 100% remember ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 01/29 - 02/04 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 02/19 - 02/25 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.I'm newish to f45 & plan to do challenge. Looking at maintenance plan seems quite reasonable - though i generally meal prep on s sunday do prob less variety = less cost ; if i dont meal prep, my week is so busy i'd end up eating crap & that would cost more $$$ as well as compromising health. So maybe if u find it exe, cook bigger qtys, though ...F45 Training Saturday 8/8/20: West Hollywood 1 Pod, 27 Stations Per Pod, 1 Person Per Station 2 Laps per Pod, 1 Set Per Station, 45 on /15 off, 3…Mondays firestorm intel. Not the usual guy but here's Monday at least until the rest get posted.. Firestorm 27 stations, 1 set at each station, 30 seconds work, 10 seconds rest. 2 laps through room with 1 minute hydration break. Battle ropes singles hands close - wide. Battle ropes cross overs. Battle ropes butt kicks. 10 high knees 5 tuck jumps.1 - Prone incline bench neutral grip row. 2 - Deadball good morning. 3 - Barbell overhead shoulder press. 4 - Kettlebell (racked) box squat. 5 - Diamond push-up. 6 - TRX row neutral grip. 7 - Dumbbell single leg deadlift. 8 - Barbell sumo squat. 9 - Dumbbell hammer curls.My F45 is $70/weekly, no commitment, with tax (Toronto, 🇨🇦) I go 6-7 days a week pre-pandemic and gladly pay for the at-home sessions ($30/week) because it keeps me motivated and accountable. I could sign up for a 3 , 6 or 12 month commitment and pay slightly less per week but I like the flexibility of taking a few days/weeks off if needed.Gemini my new favorite workout. The timing of this workout was spot on and made the class go by so fast. Also the 60 second set finally gave enough time to set up and lift as heavy as possible or drop set. Did a double and felt like I had a proper full body lift day. I hope corporate starts planning more workouts with timing like that for ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Members Online • Critical_Swing_9931. ADMIN MOD Intel . 🏋️WOD Any intel this week? Did I miss it ...Workout Intel: Friday 11/1/19 to Sunday 11/3/19. Friday 11/1/19: Quarterbacks. 2 Pods, 7 Stations Per Pod, 2 People Per Station. 1 Lap per Pod, 2 Sets Per Station, 55 on/20 off. 1 - Dumbbell Renegade Row. 2 - Ladders Jump In and Jump Out. 3 - Balance Trainer Dumbbell Chest Fly. 4 - Plyometric Lunge. 5 - Kettlebell Deadlift Single Leg.10 wide foot mountain climbers + 1 walkout/inchworm. Dumbbell Snatch Single (not sure of the correct name here, but snatch-like) Skipping high knees. 10 x fast feet + Soft Box lateral jump over. 1 x burpee with swimmer arm extension + 1 x soft box jump up.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... f45_workout_intel. ADMIN MOD Workout Intel: Monday 8/5/19 to Thursday 8/8/19 ★workout intel★ Monday 8/5 ...Intel 17th to 23rd April 2023. Monday 17.04.23: Under Dog. Cardio workout. Pods: 1. Laps: 1 through each lane (lane A and lane B) Sets: 1. Stations: 18. (9xA stations + 9xB stations) Between stations, members will complete 5-10 push-ups, before the working set begins again. Alternating between wide and regular push-ups.Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Go to f45 r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. Intel 09th to 15th October 2023 . Monday 09.10.2023: Mont Blanc. Hybrid workout. Pods: 1 Sets: 2 Laps: 2 Stations: 9 Timing: 40" work 20" rest ...At the moment I believe BFT is only in Australia and New Zealand! Though they probably want to expand overseas. It's a similar concept to F45, but with a bit more of a focus at times on reps and heavier lifting. So rather than everything being AMRAPs in a set time, you also get EMOMs, AFAPs, you go/I go format, rep targets, and so on.1 - ropes on your knees 2 - lateral shoot throughs 3 - sandbag clean & burpee 4 - high knees & plyo lunges 5 - bosu leg raises 6 - suspension trainer mountain climbers 7 - pushup rotation 8 - side step squat thing 9 - small box side stepsI’m kind of getting over the ergs though. All three seem to be programmed every mon-wed-fri recently. Might be an unpopular opinion but I wish they’d include some of the old school f45 exercises that haven’t appeared for ages like …F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 24th to 30th April 2023. Cardio workout. Sets: 1 at each combo station. Stations: 12 (6 combo stations). Resistance workout. Pods: 3 (4 stations per POD).View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [27/6 to 03/7] monday 27/6 templars timing: 35/15 1 set 3 laps mountain climber wide partnered ... Plus no one would want to touch me with how sweaty I get at F45! I don't know why anything has to be partnered.Mar 31, 2023 ... 116 votes, 23 comments. Monday 03.04.23: Empire Cardio workout. Pods: 1 Laps: 3 Sets: 1 at each combo station.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 24th To 30th July 2023. Hybrid Workout. Resistance Workout. 1 .Dumbbell Heel Elevated Squat …So month 2 was 4 days of F45, 2 days of gym and 1 day of rest (or stretching/yoga). I think I cut more than I should have. Was at ~1600 calories a day, with approx 120 grams of protein. ... F45 challenge intel. ... Reddit . reReddit: Top posts of March 26, 2022. Reddit .Go to f45 r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. Intel 12th to 18th june 2023 . Monday 12.06.2023: quarterbacks. hybrid workout. pods: 2 laps: 1 (per pod) ... Friday intel - you are the GOAT 🐐 ReplyShare. br472. • 4 yr. ago. “Circuit” is for folks in a certain COVID reopening phase where you stay in a single station the whole time and do different movements. So there are 9 people working out, but all doing a different workout with different sets of equipment, it’s a way to do F45 without sharing equipment/moving around the room ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... f45_workout_intel . Workout Intel: Monday 7/29/19 to Thursday 8/1/19 ★workout intel★ Monday 7/29/19 ...Posted by u/f45_workout_intel - 30 votes and 29 commentsGet app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ... F45 Foundations - Intel **INTEL** The main F45 Instagram account dropped this new video, but I haven't see my gym schedule any of these ...F45 is great, don't get me wrong - but as a dude if you're trying to gain muscle instead of losing fat (which is 90% of the females out there) your progress is going to be slower. You'll feel stronger, increase stamina for sure, but muscle building with f45 takes time as it's more targeted at calorie burn. Reply.Go to f45 r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. INTEL 05th TO 11th DEC 2022 . Monday 05.12.22: Foxtrot. Cardio workout. Pod: 1 Lap: 1 Sets: 4 Stations: 12 ... Love the release of early Intel - thank you! I'm thinking that Ski Erg into Burpees (Station 6 - 7 in Foxtrot) is going to be a ...Add these 3 positions every day consistently and not just when training, also at different/multiple times during the day: 1) Forward Fold (for the full posterior chain: hamstrings, calves and back) 2) Resting Squat 3) Quadriceps Stretch Kneeling Double (or another deep quad stretching).F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 24th To 30th July 2023. Hybrid Workout. Resistance Workout. 1 .Dumbbell Heel Elevated Squat 2. Dumbbell Front Raise + Lateral Raise 3.attempting to post Hollywood workout intel! Saturday 11th July 20: Hollywood. 1 Pod, 27 Stations Per Pod, 1 Person Per Station. 2 Laps per Pod, 1 Set Per Station, 40 on /15 off, 40 on/15 off. 1 - Single arm Dumbbell Snatch. 2 - Step Trainer Push Up Crossover. 3 - Single arm Dumbbell Snatch. 4 - Powerband Seated Row.Intel Thursday 17 November 2022: Maximus. Resistance workout. Set 1: 40" work 20" rest. Set 2: 30" work 20" rest. Set 3: 30" work 20" rest. Set 4: 30" work 25" rest. Body weight reel at the end of each pod consisting of 3 body weight movements (not sure about which are the exercises, sorry!) Station 1: barbell front squat pause.Best advice for circuit intel is to kinda do your own advance scouting. The exercises don't change... no matter the workout! Basically the strength movements will always be the same on Sunday/Tuesday/Thursday. The Cardio movements will always be the same on Monday/Wednesday/Friday. Granted, the first day you go in you might be a bit blind but ...Reply. 171 votes, 46 comments. 40K subscribers in the f45 community. F45 Training is a network of group-training studios that offer high-intensity workout….F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional… Skip to main content. Open menu Open navigation Go to Reddit Home. r/f45 A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; ... Intel Week 05/20 - 05/26 ...Posted by u/f45_workout_intel - 30 votes and 29 commentsIntel 02nd to 08th October 2023. Monday 02.10.23: Under Dog. Cardio workout. Pods: 1. Laps: 1 through each lane (lane A and lane B) Sets: 1 at each station. Stations: 18. (9xa stations + 9xb stations) Between stations, members will complete 5-10 push-ups, before the working set begins again. Alternating between wide and regular push-ups.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online F45 vs. conventional lifting - strength comparisonGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... F45 Foundations - IntelHey everyone, please see below my first attempt at a regular weekly weekday intel form. I will be including any F45 news I discover that is relevant to you guys as members! Any feedback is appreciated. A seperate intel form will come out later in the week containing the weekend programming. UPDATES. Y-Bells and Penalty Boxes are here this week ...Intel is perfect for me since I have a personal trainer on top and I show him the weekly and he creates additional workouts around F45 for me. -5. Reply. Award. Share. 37 votes, 11 comments. I really miss the unofficial intel that has dropped off. If anyone from the mothership reads please consider an official….Go to f45 r/f45 • by Peace--Dog. View community ranking In the Top 5% of largest communities on Reddit. T10 Friday Dec 9 . OK, for fun I'll do a pre-scout and then maybe a recap, either by adding to this original post or by posting a reply (which is better?). ... and I also usually reference the intel posts in this Reddit!41K subscribers in the f45 community. F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional…Intel Thursday 17 November 2022: Maximus. Resistance workout. Set 1: 40" work 20" rest. Set 2: 30" work 20" rest. Set 3: 30" work 20" rest. Set 4: 30" work 25" rest. Body weight reel at the end of each pod consisting of 3 body weight movements (not sure about which are the exercises, sorry!) Station 1: barbell front squat pause.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. **Intel 27 Nov - 3 Dec 2023 (Trials)**. Below are the details for the F45 Trials week, taking place between 27 November and 3 December, 2023. NOTE: Not a trainer, just cross posting these details from elsewhere.Go to f45 r/f45 • by Lisadazy 🏆1000 Club View community ranking In the Top 5% of largest communities on Reddit. Liberty Intel . 1 upright row sandbag 2 Romanian deadlift 3 push-up 4 squat dumbbells on shoulders 5 incline fly 6 TRX row …Intel 21st to 27th August 2023. hybrid workout. after the completion of lap 1, the even number stations will change, using the same equipment at each station. resistance workout. cardio workout. resistance workout. set 1: 45” work 15” rest. set 2: 40” work 20” rest. set 3: 35” work 25” rest.Get the Reddit app Scan this QR code to download the app now ... Intel Week 12/11 - 12/17 ... F45 Training is a network of group-training studios that offer high ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. MembersOnline. •. marsmarsbarsy. ADMIN MOD. Workout Intel [31/1 to 06/2] ★workout intel★. monday abacus 31/1. ultimate timing: lap 1: set 1 - 20 work / 10 rest, set 2 - 22 work / 10 rest, set 3 - 24 work ...Intel Week 03/18 - 03/24. Pods 1 & 3: 40" work 15" rest. 1 set at each station. 3 laps through the POD. Pod 2: 8' work - 30" change - 8' work. Members have 8 minutes to focus on the A, B & C tri-set. Rep targets will be shown on screen and members move between the A, B & C stations at their own pace. There is a 30" rest in between ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 02/26 - 03/03 ...Get the Reddit app Scan this QR code to download the app now ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • marsmarsbarsy . Workout Intel [18/10 to 24/10] ★workout intel★ monday 18/10 foxtrot ultimate timing: 40/20, 30/10, 20/5, 20/ ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • f45_workout_intel. ADMIN MOD Workout Intel: Monday 10/14/19 to Thursday 10/17/19 ★workout intel★ Monday 10/14/19: Abacus. 6 stations, 6 people per station ... You've been on Reddit for 8 years!Go to f45 r/f45 • by Lisadazy 🏆1500 Club View community ranking In the Top 5% of largest communities on Reddit. Red Diamond Intel . Push ups on box resistance band Kettlebell deadlift Barbell clean and press Assisted (TRX) Seated row Bose ball fly Split racked squat ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 05/20 - 05/26 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.MINDBODY description: "Two Fold is a split resistance workout designed for the Peak Series. Choose your workout, upper or lower, and lift your maximum over 6 sets to reach your peak.". Not sure what the Peak Series is yet but this sounds a lot like Benchmark. Reply. rwfitatl.Intel Week of 11/13-11/17. 11/13 - Abacus: 6 stations, 2 laps with water break in between. 5 sets at each station, 28, 26, 24, 22, 20 then reverse order on 2nd lap. 10s in between. 1 Ski / Bike ERG. 2 Tri-bell lift with squat, weird cross body movement, hard to describe. 3 Step trainer 5x jump on and off + 2 push ups 4 Medicine ball shoulder ...Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; ... F45 Training is a network of group-training studios that offer high-intensity workout classes with ... Members Online • MaiMir . INTEL 23rd TO 29th JAN 2023 **INTEL** Monday 23.01.23: Red Line. Cardio workout. Pod: 1 Lap: 1 Sets: 5Workout Intel (17/5 to 23/5) Monday Pipeline 17/5. Ultimate timing- 40/15 3 sets, 40/35. Normal timing - 45/15 4 laps. battle ropes diagonal lashes. burpee side. revo squat press. step trainer lateral hops + reverse shuffle. 10 x Russian twists + 10 x mountain climbers.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online Patient_Crazy_7669What is the F45 Challenge? A guided 45-day program focused on your personal fitness and performance progress through F45's team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness.